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Susanne D. Leonard, PA, Re/Max DirectPhone: (561) 926-7653
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How to Manage Stress

by Susanne D. Leonard, PA 03/11/2019

Stress is something that many people today have adopted as a normal part of life. A stressful lifestyle can promote many diseases and other harmful things to your health. It may be normal for most, but it doesn't have to be a part of your everyday life. 

Here are five ways you can manage stress in your life:

  1. Meditate. It's easy to become so caught up in the things we are doing or need to do, that we forget to be present where we are. Start by sitting or lying down in a quiet area. Close your eyes and breathe naturally without the urge to control your breath. Begin to focus on the rise and fall of your breath and release any negative thoughts you may have. Meditating for 15 minutes each day can help you to calm your mind and start each day mentally rested.
  2. Exercise. You don't have to join the local CrossFit gym to fit in a workout. Exercising could be simply going for a walk each afternoon to wind down from the day's activities or practicing yoga each morning before you get ready for work. Choose an activity that is enjoyable and gets your heart rate up.
  3. Eat healthy, well-balanced meals. Food has a lot to do with the way your body reacts to stress. During a busy day, the last thing your body needs is another cup of coffee. Caffeine can cause you to become more stressed by giving you a temporary lift only to leave you down and agitated later. Replace your afternoon cup of caffeine with a cup of herbal tea. Also, fill your meals with fruits and vegetables rather than processed foods.
  4. Take a break. If there is something or someone who is continually triggering stress into your life, permit yourself to walk away for a while. For example: If you're overwhelmed with the pile of bills that needing payment, walk away and come back to the task when you're relaxed. Nothing works to our benefit when we're stressed out doing it.
  5. Share with someone. A lot of freedom can happen when we share how we're feeling with someone we trust. If you find yourself getting overwhelmed over a situation, pick up the phone and call a close friend. If you find yourself chronically stressed, consider seeing a professional counselor who can guide you through other methods of managing. 

Stress takes so much out of us mentally, emotionally, and even physically. Take back your life by reducing your stress and focusing on your health.

About the Author

Author
Susanne D. Leonard, PA

If you are looking for a real estate broker with proven experience, an intuitive mind, who takes a professional no-nonsense approach to your real estate investment, please consider my experience and credentials when buying or selling your next home.

Before I pursued a career in real estate, I was in accounting and then recruiter for large multi-national companies. In both accounting and the corporate world, attention to detail is a must. My favorite part of my recruiting career was putting the pieces together, finding just the right person for a position. As I moved into real estate, I realized that was the part of the role I loved the most – solving problems for my clients and helping them move forward with their goals.

As your real estate broker, my goal is to provide you with the research and education to help you strategize and make the best real estate investment choices for you. I have sold over $50 million in property and my experience is what you need to get your home sold or to find and negotiate to buy the right property. It is my goal as your full service real estate company to provide you with superior service at all times. Most of my business comes from referrals from my clients which is a testament to how I serve buyers and sellers. Between my childhood and high-energy careers, I have moved 32 times in my life and consider myself a well-seasoned mover. I understand what you are going through. Therefore, I strive to make your real estate transaction smooth, efficient and successful.

My background has led to several international moves as well. I am familiar with a number of different cultures and customs, having lived in Germany, Great Britain, England, Wales, Spain, Dubai, and, of course, the United States, giving you a unique advantage with any relocation needs and when working with people from a number of cultures.

I differentiate myself from other agents by conducting business concurrent to the values of RE/MAX International. These values dictate that real estate brokers operate under the principles of trust and excellence, never taking their clients’ business for granted.

Not all agents are committed to ongoing education. However I am unique in that I strive to keep myself on the cutting edge of advances in real estate rules and legislation that could affect my clients’ real estate transactions. In addition to achieving the SRES, CRS, ABR, SFR, CDPE, CNE, CIAS, CIPS and E-Pro designations, as well as my position as a Public Notary, I am responsible for education and mentoring of agents within my office.

I also offer free staging and Feng Shui consulting services. I have found that these are abundantly helpful in getting homes sold.

Whether you are selling a condo or buying that waterfront home of your dreams, put my expertise and experience to work for you. 

Designations and Awards

I believe that keeping at the industry forefront is critical in making sure your transaction runs smoothly. I do that through not only continuing education, but also through higher levels of education called “designations”. Below is a list of the designations I have achieved and how they benefit you.

Designations

  • REALTOR® – not every real estate broker is a REALTOR®. REALTORS® adhere to a strict Code of Ethics and are part of the largest trade organization in the country, making sure home ownership remains a strong part of our economy.
  • Accredited Buyer Representative (ABR) – For agents who want to take their buyer skills to the next level, the ABR designation provides tools and systems to help me help buyers find the right home right now.
  • Certified Residential Specialist (CRS)  – Brokers with their CRS Designation have access to cutting-edge education, results-based tools and resources, and access to a large referral network so we can find just the right agent should we need to look out-of-area. This designation is also known as the “PhD of Real Estate” with less than 4% of all agents attaining it.
  • Certified International Property Specialist (CIPS) – Some of the 32 addresses I have had in my life are international. I was born in Germany and have lived abroad in the United Kingdom, the Middle East, and Spain. This is just one reason I have obtained the Certified International Property Specialist designation. This allows me to work with international buyers and sellers, opening up the world market for your next home purchase or sale.
  • Short Sale and Foreclosure Resource Certification (SFR) – The economic downturn affected many homeowners in our area. If you think you might be facing a short sale or foreclosure, you need an advocate on your side to work with you and the bank to learn your options.
  • Certified Distressed Property Expert (CDPE)
  • e-Pro – Since 92% of homebuyers search for homes online, it is critical that your real estate broker harnesses the power of the internet when it comes time to searching for the home of your dreams or getting your home market exposure to get it sold. My e-PRO designation has taken my tech savvy to the next level.
  • Certified Negotiation Expert (CNE) – As a CNE, I have taken in-depth training on the art of negotiating, making me a stronger advocate for your needs during the transaction. My goal is to solve any problems that may be a barrier between parties in getting the transaction closed and both parties satisfied with the outcome.
  • Certified Investor Advisor Specialist (CIAS) – If you are an investor wanting to add property to your portfolio or are new to investing in real estate, my CIAS Designation will help you achieve your goals.
  • Institute of Luxury Home Marketing (ILHM) – I have received the training for my ILHM designation and this is currently pending final approval. This highly-sought after designation provides ongoing training for representing buyers and sellers of luxury properties as well as a network of like-minded brokers in the event we need a resource outside the area.

Awards

  • Promise of One Award from the Susan G. Komen Foundation
  • RRA Excellence Award
  • RE/MAX 100% Club 2006-2018
  • RE/MAX Platinum Club 2014
  • RE/MAX Hall of Fame 2013