Re/Max Direct
Susanne D. Leonard, PA, Re/Max DirectPhone: (561) 926-7653
Email: [email protected]

Treading Lightly in a Home Gym

by Susanne D. Leonard, PA 06/30/2019

Just because your new house doesn’t have room for a gym doesn’t mean you can’t get a workout there. Items all over your home make perfect gym props, so all you need is a little floor space—no special rooms required.

Built-in Workouts

The most natural workout in your home is to use the stairs. If you have more than one floor, design your day so that you make several trips up and down the stairs. No, don't practice economy by trying to get everything in one load. Instead, make multiple trips and get all those steps in for the day. Work it fast for cardio or carry loads to build muscle. Either way, your steps are your workout friend.

If you don’t have a second story or basement to get your workout in gear, a single porch or patio step does nicely for an aerobic step workout. Just make sure your step’s tread is deep enough that you can keep your balance as you step on and off.

Another built-in prop is the kitchen (or bathroom) counter. In just a few strategic minutes a day, you can tone your core, chest, and arms. Place your hands on the countertop—about shoulder-width apart—and step back with your feet until your feet are as far as they can reach while flat on the floor. Creating a straight line from head to toe and with arms fully extended, press into the counter as you bend your elbows and allow your weight to shift to your toes. Do two or three sets of 10-15 “push-ups” as you stand in the kitchen waiting for your coffee to brew or dinner to cook.

Provided that your shower has a non-skid floor, get in a few reps of wall presses as you take your morning rinse.

Other items on hand

  • Cans: No need to buy costly weights. Add a full can in each hand as you do your steps to increase your workout.
  • Jugs: Milk, juice, or laundry soap jugs work great for getting a good arm workout. Try bicep curls or overhead presses. Just in case you drop one, though, it's better to re-fill an empty one with water rather than the one fresh from the store. A full milk jug supplies about eight and a half pounds to each arm: for best results, use identical jugs left and right.
  • Chairs: Give yourself a full-body workout with a sturdy chair (kitchen or dining room chairs that don’t tip when you press on the back). Standing in front of the seat, facing away and about one foot in front of the chair, slowly lower yourself toward the chair and grab the seat with your hands. Raise and lower your body to give your arms and core some love. Or, stand beside the chair back and use it as a support when you lift one leg out to the side, front, and back.
  • You: Remember that your body weight is the perfect piece of equipment for toning and strengthening exercise. Check out online Pilates, yoga, Zumba, or kickboxing routines or do your squats, pushups, burpees, or lunges.

If a full home gym is on your wish list, reach out to your real estate professional to keep an eye out for the perfect setup for you.

About the Author
Author

Susanne D. Leonard, PA

If you are looking for a real estate broker with proven experience, an intuitive mind, who takes a professional no-nonsense approach to your real estate investment, please consider my experience and credentials when buying or selling your next home.

Before I pursued a career in real estate, I was in accounting and then recruiter for large multi-national companies. In both accounting and the corporate world, attention to detail is a must. My favorite part of my recruiting career was putting the pieces together, finding just the right person for a position. As I moved into real estate, I realized that was the part of the role I loved the most – solving problems for my clients and helping them move forward with their goals.

As your real estate broker, my goal is to provide you with the research and education to help you strategize and make the best real estate investment choices for you. I have sold over $50 million in property and my experience is what you need to get your home sold or to find and negotiate to buy the right property. It is my goal as your full service real estate company to provide you with superior service at all times. Most of my business comes from referrals from my clients which is a testament to how I serve buyers and sellers. Between my childhood and high-energy careers, I have moved 32 times in my life and consider myself a well-seasoned mover. I understand what you are going through. Therefore, I strive to make your real estate transaction smooth, efficient and successful.

My background has led to several international moves as well. I am familiar with a number of different cultures and customs, having lived in Germany, Great Britain, England, Wales, Spain, Dubai, and, of course, the United States, giving you a unique advantage with any relocation needs and when working with people from a number of cultures.

I differentiate myself from other agents by conducting business concurrent to the values of RE/MAX International. These values dictate that real estate brokers operate under the principles of trust and excellence, never taking their clients’ business for granted.

Not all agents are committed to ongoing education. However I am unique in that I strive to keep myself on the cutting edge of advances in real estate rules and legislation that could affect my clients’ real estate transactions. In addition to achieving the SRES, CRS, ABR, SFR, CDPE, CNE, CIAS, CIPS and E-Pro designations, as well as my position as a Public Notary, I am responsible for education and mentoring of agents within my office.

I also offer free staging and Feng Shui consulting services. I have found that these are abundantly helpful in getting homes sold.

Whether you are selling a condo or buying that waterfront home of your dreams, put my expertise and experience to work for you. 

Designations and Awards

I believe that keeping at the industry forefront is critical in making sure your transaction runs smoothly. I do that through not only continuing education, but also through higher levels of education called “designations”. Below is a list of the designations I have achieved and how they benefit you.

Designations

  • REALTOR® – not every real estate broker is a REALTOR®. REALTORS® adhere to a strict Code of Ethics and are part of the largest trade organization in the country, making sure home ownership remains a strong part of our economy.
  • Accredited Buyer Representative (ABR) – For agents who want to take their buyer skills to the next level, the ABR designation provides tools and systems to help me help buyers find the right home right now.
  • Certified Residential Specialist (CRS)  – Brokers with their CRS Designation have access to cutting-edge education, results-based tools and resources, and access to a large referral network so we can find just the right agent should we need to look out-of-area. This designation is also known as the “PhD of Real Estate” with less than 4% of all agents attaining it.
  • Certified International Property Specialist (CIPS) – Some of the 32 addresses I have had in my life are international. I was born in Germany and have lived abroad in the United Kingdom, the Middle East, and Spain. This is just one reason I have obtained the Certified International Property Specialist designation. This allows me to work with international buyers and sellers, opening up the world market for your next home purchase or sale.
  • Short Sale and Foreclosure Resource Certification (SFR) – The economic downturn affected many homeowners in our area. If you think you might be facing a short sale or foreclosure, you need an advocate on your side to work with you and the bank to learn your options.
  • Certified Distressed Property Expert (CDPE)
  • e-Pro – Since 92% of homebuyers search for homes online, it is critical that your real estate broker harnesses the power of the internet when it comes time to searching for the home of your dreams or getting your home market exposure to get it sold. My e-PRO designation has taken my tech savvy to the next level.
  • Certified Negotiation Expert (CNE) – As a CNE, I have taken in-depth training on the art of negotiating, making me a stronger advocate for your needs during the transaction. My goal is to solve any problems that may be a barrier between parties in getting the transaction closed and both parties satisfied with the outcome.
  • Certified Investor Advisor Specialist (CIAS) – If you are an investor wanting to add property to your portfolio or are new to investing in real estate, my CIAS Designation will help you achieve your goals.
  • Institute of Luxury Home Marketing (ILHM) – I have received the training for my ILHM designation and this is currently pending final approval. This highly-sought after designation provides ongoing training for representing buyers and sellers of luxury properties as well as a network of like-minded brokers in the event we need a resource outside the area.

Awards

  • Promise of One Award from the Susan G. Komen Foundation
  • RRA Excellence Award
  • RE/MAX 100% Club 2006-2018
  • RE/MAX Platinum Club 2014
  • RE/MAX Hall of Fame 2013